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Now Foods Valerian Root (Valariana officinalis) Supplement Facts

Serving Size: 2 Dropperful (2 mL) Servings Per Container: 15 Calories 9 Total Carbohydrate 1.5 g <1%* Valerian (Valeriana officinalis) (Roots) 1.0 g (1,000 mg) † Suggested Use: As a dietary supplement, take 1-2 droppersful prior to bedtime, as needed. Measure in Easy-Dose™ Dropper and put directly in mouth, water or juice, or mix with warm water to make a tea. Use in conjunction with a healthy dietary and lifestyle plan. Warnings: Because of its relaxing effects, avoid driving or operation of heavy machinery following any significant consumption of this herb. Caution: Not to be used by pregnant or lactating women unless recommended by your healthcare practitioner. Keep out of reach of children.