Amaranth Grain - Organic, Non-GE - by NOW Foods
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Amaranth is a broad-leaf grain plant which originated in South and Central America. It was a staple food of the Aztec royalty for many years. Of all grains, Amaranth has the highest protein content, and is a very good source of calcium, fiber and iron. It has a mild, nutty slightly sweet flavor, and tastes good when combined with other grains such as rice or buckwheat. When cooking it alone, use 1/4 cup Amaranth to 3/4 cup liquid (broth or tomato juice) and cook for 30 minutes.
Now
Foods Amaranth Grain - Organic, Non-GE
Supplement Facts |
Serving Size: 1/4 Cup (47g) Servings Per Container: 9 Calories 195 Calories from fat 25 Total fat 3 g 5% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 36 g 11% Dietary Fiber 6 g 24% Sugars 0 g Protein 7 g Vitamin A 0% Vitamin C 0% Calcium 8% Iron 60% Magnesium 30% Zinc 10% |
