Bulghur - by NOW Foods

Bulgur is produced by steam cooking whole wheat kernels and then drying and cracking them. It is used in making pilaf and tabbouleh grain salads. For tabbouleh, all you have to do is just soak in 2 times as much hot water for about 20 to 30 minutes, then add your additional ingredients.


Now Foods Bulghur
Serving Size: 1/3 Cup Dry
Servings Per Container: 10
Calories 150
Calories from fat 5
Total fat 0.5 G 1
Sodium 8 MG 0
Total Carbohydrate 34 G 11
Dietary Fiber 8 G 32
Protein 6 G
Niacin - 10
Pyridoxine (B6) ? 8
Iron - 6
Magnesium - 20
Manganese - 40
Zinc - 6