Psyllium Husk Fiber - by NOW Foods

Psyllium is a true dietary fiber, although it is classified by some as a laxative or mucilaginous fiber. It is a very easy way to increase intake of dietary fiber because of its high mucilage content. This bulking agent swells considerably when added to liquid, which can help to increase gastrointestinal transit time. This bulking action and increased transit time can play a major role in maintaining healthy gastrointestinal function.*


Now Foods Psyllium Husk Fiber
Supplement Facts
Serving Size: 1 Heaping Teaspoon (5.8 g)
Servings Per Container: 58

Calories †† 20
Total Carbohydrate 5 g 2%*
Dietary Fiber 3 g 12%*
Insoluble Fiber 0.45 g †
Soluble Fiber 2 g †
Psyllium Husks (Plantago ovata) 3.4 g (3,400 mg) †
Stevia rebaudiana (Leaf) Extracts 110 mg †

Suggested Use:
As a dietary supplement, mix 1 heaping teaspoon into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.

Warnings:
Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if swallowing difficulties occur.